If you happen to be new around here, you may not have guessed it but I am a stroke survivor. Today’s blog post title I credit to Jill Bolte Taylor who chose to draw insight from her stroke in a remarkable way. I think it’s always important to stop and reflect on where your life has taken you because it often gives you a deeper appreciation of life itself. Five years ago, on 21 May 2014, I had a stroke while at work and it was a day that changed my life forever. If you’d like to learn a little bit more about what actually happened and about my recovery process, you can read this blog post and watch this video where I discuss that in more detail. Today, however, I thought I’d reflect on the journey over the past 5 years, what I have learnt from my experience and how it has impacted my everyday life.
Today’s Gift Guide for the Fitness Junkie contains a round-up of all the things that they will love you for! Whether this lady is a BBG fanatic, long-distance runner, pilates queen or the ultimate yogi, there’s something here for her. Not only have I selected practical items that will really be greatly appreciated when […]
Life is a journey filled with many learning curves. I think it’s natural that the older we get the wiser we become purely based on life experiences. I’m sure I have many difficult lessons to learn in the future but right now, these are the 6 life lessons I’ve learnt in my 20s. Polo neck […]