Today’s Gift Guide for the Fitness Junkie contains a round-up of all the things that they will love you for! Whether this lady is a BBG fanatic, long-distance runner, pilates queen or the ultimate yogi, there’s something here for her. Not only have I selected practical items that will really be greatly appreciated when […]
My workout routine
Nike crop top | Nike tights (similar here) | Nike trainers | FitBit Versa (also love the FitBit Charge 2) I held a Twitter poll (@arumlilea) last week asking whether you’d be interested in a post about my workout routine. Over 80% of you voted yes so here it is! As you will know from this post, I […]
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Fitness Post – How To Stay Motivated
Lulu Lemon top (USA), Cotton On Body tights, Nike running shoes Today is the first day of Stroke Awareness Week in South Africa. While nothing could have prevented my stroke, the fact that I lead a healthy lifestyle has been one of the reasons that I have recovered so well. Keeping fit and taking care […]
