Do you know what your average screen time is per day?  According to this article, the average person spends 3 hours and 43 minutes on their phone per day.  That amount is staggering.  Not only does this mean copious amounts of scrolling on social media and checking in on other people’s lives but it also means hours detracted from our own work, relationships, health and wellbeing.  It’s time for a social media detox.